Just you & the Austrian Alps: yoga retreat in Lech
Time just for yourself. Time to find your inner center. Time to truly reconnect body, mind and soul. Treat yourself to an Alpine yoga retreat in Hotel Sonnenburg in Austria and use those precious moments to look inward. Our experienced yoga teachers will guide you.
In our light-filled yoga studio with breathtaking views, it is easy to leave distractions behind and fully embrace the present. Draw strength from the majestic mountains just outside the panoramic window and find peace during thoughtfully designed flows – suitable for both, beginners and experienced yogis.
Your yoga retreat in the Alps
- nine guided yoga sessions per week
- one hour of yoga training with a certified yoga teacher
- hatha yoga in the morning, yin yoga in the evening
- suitable for all levels
- yoga studio with large panoramic windows
- in good weather yoga on the panorama terrace
You’re welcome to register for a yoga session in advance at our hotel reception, or simply join us spontaneously by arriving at the yoga studio just before the next class begins. The participation fee is € 15 per person, while hotel guests enjoy a reduced rate of € 5. All necessary yoga equipment is provided and all classes are conducted in English.
Strength & meditation
with Angela Nemeth
Our experienced yoga instructor Angela offers classes in two complementary styles: Hatha and Yin. Begin your day with an energizing hour of Hatha yoga to wake up your body and mind and unwind in the evening with a deeply calming Yin yoga session. As a trained physiotherapist, Angela brings a thoughtful, supportive approach to each class, helping you to improve your personal yoga practice.
Hatha yoga stands for dynamic and accessible flows for all levels. Despite being physically demanding, it is suitable for beginners and seasoned yogis alike. It encourages active engagement in each asana, helping to deepen your connection to each posture and enhancing overall flexibility. Yin yoga, by contrast, is a gentle, meditative style where each asana is held passively for 3 to 5 minutes. This slower pace fosters inner calm and allows the body to release tension.
Both styles complement each other perfectly, Hatha in the morning, Yin in the evening.
Weekend Yoga Retreat
with Saira Strobel
Saira Strobel, also spiritually known as Maitreyi, was born in Pakistan and grew up in several countries. After completing her master’s degree in chemical engineering at Imperial College in London, she initially worked as a trader before following her inner calling in 2008. She completed yoga training in India and later founded two yoga and meditation centres in Germany. In 2019, she developed MedYin Yoga – a combination of meditation and Yin Yoga. Today, she lives in Bali, offers online coaching and is training in trauma therapy with Dr. Gabor Maté. We are delighted that she will be guiding you through a yoga retreat amidst the Austrian Alps at Hotel Sonnenburg in August 2025.
Yoga retreat in Austria August 2025
Join us from 29th to 31st of August 2025 in Lech for a rejuvenating yoga retreat with Saira at Hotel Sonnenburg. This special weekend includes two nights in our cosy rooms in the Stammhaus Sonnenburg, breakfast, a 5-course dinner, free access to our spa and four transformative yoga sessions. Reconnect with yourself under Saira’s mindful guidance and with the Austrian Alps always in sight.
Yoga retreat with Saira from 29th to 31st August in a silver double room from £ 650 per person based on double occupancy. For more information and to book, please contact magicmiracle@protonmail.com directly.
In the flow
Step into stillness at the yoga studio of our hotel, where the Austrian Alps stretch out before you and relaxation comes naturally. Depending on the season, your view through the sweeping panoramic windows will be a canvas of crisp alpine white or lush, vibrant green – each offering its own kind of serenity.
When summer returns to the Arlberg in full bloom, we invite you to take your practice outside. Roll out your mat on our panorama terrace and let the mountain air deepen your breath and your focus. We’ve got everything else covered – from yoga blocks to meditation cushions – so you can move freely, no matter your level or experience. Just bring comfortable sportswear. We’ll take care of the rest.
Find your centre.
And draw strength from within.
Let go of the past.
Release tensions.
Build strength.
Nourish your soul.
Enjoy yoga in Lech surrounded by the Austrian alpine scenery.
Spend some time alone every day.
Dalai Lama
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